1
Write reasons before emotions rise
Before entering any position, write one short sentence on why you are buying and one on
when you would consider selling. Keep it focused on facts, not feelings. Later, when you
face a tempting gain or painful loss, compare your urge with that original note. This
gap often reveals where the disposition effect is pushing you.
2
Review realised outcomes as a pattern
Once a month, look at your realised gains and realised losses together. Ask which
decisions were driven mainly by relief, fear, or pride. Do not judge the outcome alone.
Judge whether the choice matched your original plan. This regular review helps you see
patterns instead of treating each trade as a one off event.
3
Use basic exit rules as guardrails
Set simple, pre agreed rules for when to reduce or exit a position, such as a maximum
loss you are willing to accept or a review point after a strong gain. These are not
rigid promises, but they create a default path. When emotions surge, you can choose to
follow the rule or consciously break it, rather than act on impulse.
4
Separate fact changes from mood swings
When you feel a strong urge to “lock in” a gain or avoid realising a loss, pause and ask
two questions. What has changed in the underlying facts? What has changed only in my
mood? If the answer is mostly about feelings, consider waiting until you can revisit the
decision with a clearer head, or discussing it with a trusted, informed person.
5
View your holdings as one picture
Group your positions into a simple view instead of treating each loss as a separate
story. Look at how much of your total exposure sits in long standing losers and how much
in recent winners. This whole picture approach weakens the mental boxes that feed the
disposition effect and makes it easier to adjust in measured steps.
6
Repeat key risk reminders to stay grounded
Remind yourself that results may vary and that past performance does not guarantee
future results. This applies to both gains and losses. When you feel pressure to act
fast after a win or a setback, repeat this line. It can cool the urge to prove something
with the next trade and keep your focus on a steady decision process.